Resources

Positivity/ Happiness

• Authentic Happiness Assessment

• The New Era of Positive Psychology (TED Talk)

• Happify (Happify is the single destination for effective, evidence-based solutions for better mental health.)

Depression/ Suicide

• Suicide Prevention Lifeline

• Daylio (Self-Care Bullet Journal with Goals and Mood Diary & Happiness Tracker)

Relationships

• The Relationship Cure (print)

• Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love (print)

Anxiety

The Anxiety and Worry Workbook (print)

Trauma

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (print)

• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams PhD LCSW CTS and Soili Poijula PhD (print)