In-Person And Online Therapy In Durango & Pagosa Springs In CO And Flagstaff & Tucson In AZ
As a client-centered general mental health psychotherapist, Cheri has worked with people from age 5 to 100 with a wide variety of backgrounds, cultures, and orientations. Her philosophy is that each person has a unique worldview that guides a persons decisions, values, and priorities and that these beliefs must be taken into consideration throughout the therapeutic relationship in order to successfully achieve the identified treatment goals.
Areas of Therapeutic Expertise
- Moving through change (divorce, young adulthood, etc.)
- Stress management
- Well-being awareness, development and maintenance
- Depression
- Grief and loss
- Anxiety
- Historical trauma/Intergenerational trauma
- Chronic disease coping and management
- Aging
- LGBTQ+ issues
Therapeutic Approaches
- Holistic (addressing the mental, emotional, spiritual, and physical aspects of well-being)
- Cognitive-Behavioral Therapy
- Positive Psychology
- Mindfulness
- Self-regulation techniques such as guided imagery
- Nine-Voices cultural model
